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Panapesca, CALAMARI RINGS

Frozen Fish & Seafood Panapesca USA Corp. Branded
40 Calories
9g Protein
1g Carbs
0.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 230mg 77%
Sodium 630mg 27%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9g 85%
Carbs 1g 9%
Fat 0.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.7 MG 4%
Sodium, Na 630 MG 27%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Supervalu, FLOUNDER FILLETS 88 18.6g 0g 1.3g Morey's Seafood, ATLANTIC SALMON FILLETS 176 16.9g 2.1g 12.0g Rich Products, SHRIMP SCAMPI 265 12.4g 1.8g 23.9g Safeway, MAHI MAHI TWO UNCOOKED FILLETS 88 18.6g 0g 0.9g Wal-Mart, COOKED COLOSSAL SHRIMP 94 21.2g 0g 0g Tops, COOKED SHRIMP 94 22.4g 0g 0.6g

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).
  • Good source of Sodium, Na (27% DV).

About CALAMARI RINGS

Panapesca Calamari Rings are cleaned squid rings with no added ingredients. Per 100g: 40 calories, 9g protein, 1g carbohydrates, and 0.65g fat. One of the leaner seafood options available frozen. Flour and fry them for traditional calamari fritti, or grill and slice thin for salads and pasta dishes.

Ingredients

CLEANED CALAMARI

Dietary Information

CALAMARI RINGS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CALAMARI RINGS include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 40 calories per 100 grams, CALAMARI RINGS gets 90% of its calories from protein, 10% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

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