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FRESH & EASY, SWAI FELLETS

Frozen Fish & Seafood FRESH & EASY Branded
98 Calories
13.4g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 62mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.4g 27%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.4g 88%
Carbs 0g 0%
Fat 1.8g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0 MG 0%
Sodium, Na 62 MG 3%

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Food Calories Protein Carbs Fat
Aqua Star, COCKTAIL SHRIMP 71 10.6g 7.1g 0.4g Choice Canning, RAW SHRIMP JUMBO 71 15.0g 0g 0.9g C.P. Food Products, COOKED SHRIMP 53 11.8g 0g 0.6g C.P. Food Products, COOKED SMALL SHRIMP 53 11.8g 0g 0.6g C.P. Food Products, SHRIMP 53 11.8g 0g 0.6g C.P. Food Products, RAW SHRIMP, MEDIUM 58 14.2g 0g 0g

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Good source of protein with 13.4g per 100g.
  • Very low in fat (1.8g per 100g).

About FRESH & EASY, SWAI FELLETS

Fresh and Easy Swai Fillets are individually quick-frozen farm-raised swai fish fillets, with swai (Pangasius hypophthalmus) being a freshwater catfish species farmed primarily in Vietnam. Per 100 g they provide 98 kcal, 13.4 g protein, 0 g carbohydrates, and 1.8 g fat -- a very lean, high-protein fish. The single-ingredient product contains no added salt, glazing, or seasonings. Swai has a mild, slightly sweet flavor with a tender, flaky texture when cooked, similar to tilapia. Naturally gluten-free. A budget-friendly white fish suitable for baking, pan-searing, poaching, and steaming. Best cooked from thawed; the mild flavor accepts a wide range of seasonings and sauces. No omega-3 data is listed in this USDA entry; farmed pangasius has a variable omega-3 profile.

Ingredients

FARM-RAISED SWAI (PANGASIUS HYPOPHTHALMUS).

Dietary Information

FRESH & EASY, SWAI FELLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 98 calories per 100 grams, FRESH & EASY, SWAI FELLETS gets 55% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESH & EASY, SWAI FELLETS

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