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FRESH & EASY, SWAI FELLETS

Frozen Fish & Seafood FRESH & EASY Branded
98 Calories
13.4g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 62mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.4g 27%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.4g 88%
Carbs 0g 0%
Fat 1.8g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0 MG 0%
Sodium, Na 62 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PEELED, DEVEINED, TAIL-OFF LARGE RAW SHRIMP 80 17.9g 0g 0.9g RED TILAPIA 97 0g 0g 1.8g GAMBERI SHRIMP SAUCE, GAMBERI 124 3.1g 3.6g 11.1g WILD CAUGHT SKINLESS CUTS ALASKAN COD LOINS 71 15.2g 0g 0g WILD CAUGHT HADDOCK SKINLESS FILLETS 71 16.1g 0g 0.5g CRISPY BATTERED WILD CAUGHT WHOLE FISH FILLETS, CRISPY BATTERED 228 11.0g 27.9g 7.4g

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Good source of protein with 13.4g per 100g.
  • Very low in fat (1.8g per 100g).

About FRESH & EASY, SWAI FELLETS

FRESH & EASY, SWAI FELLETS is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.4g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FARM-RAISED SWAI (PANGASIUS HYPOPHTHALMUS).

Dietary Information

FRESH & EASY, SWAI FELLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 98 calories per 100 grams, FRESH & EASY, SWAI FELLETS gets 55% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESH & EASY, SWAI FELLETS

See how FRESH & EASY, SWAI FELLETS compares to other foods in terms of nutrition:

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