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FRESH & EASY, SWAI FELLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Good source of protein with 13.4g per 100g.
- Very low in fat (1.8g per 100g).
About FRESH & EASY, SWAI FELLETS
Fresh and Easy Swai Fillets are individually quick-frozen farm-raised swai fish fillets, with swai (Pangasius hypophthalmus) being a freshwater catfish species farmed primarily in Vietnam. Per 100 g they provide 98 kcal, 13.4 g protein, 0 g carbohydrates, and 1.8 g fat -- a very lean, high-protein fish. The single-ingredient product contains no added salt, glazing, or seasonings. Swai has a mild, slightly sweet flavor with a tender, flaky texture when cooked, similar to tilapia. Naturally gluten-free. A budget-friendly white fish suitable for baking, pan-searing, poaching, and steaming. Best cooked from thawed; the mild flavor accepts a wide range of seasonings and sauces. No omega-3 data is listed in this USDA entry; farmed pangasius has a variable omega-3 profile.
Ingredients
FARM-RAISED SWAI (PANGASIUS HYPOPHTHALMUS).
Dietary Information
FRESH & EASY, SWAI FELLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, FRESH & EASY, SWAI FELLETS gets 55% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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