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Know what is on your plate.

FRESH & EASY, ALASKAN POLLOCK FILLETS

Frozen Fish & Seafood FRESH & EASY Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

80 Calories
17.0g Protein
0g Carbs
0.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.0g 95%
Carbs 0g 0%
Fat 0.9g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 98mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g 34%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 98 MG 4%

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 17.0g per 100g.
  • Very low in fat (0.9g per 100g).

About FRESH & EASY, ALASKAN POLLOCK FILLETS

Produced by Fresh and Easy, these Alaskan Pollock Fillets are a single-ingredient frozen seafood product made from wild-caught Alaskan pollock with no added water, salt, binders, or preservatives. Per 100 g they provide 80 calories, 17 g protein, zero carbohydrates, and 0.9 g fat -- one of the leanest wild-caught fish options available. Alaskan pollock is a mild white fish with a flaky texture, widely used in fish sticks and fast-food fish sandwiches but equally suited to baking, pan-searing, and steaming. It is a good source of lean protein and iodine. Wild-caught designation reflects a sustainably managed fishery. This product is gluten-free and appropriate for low-fat, high-protein, and low-carbohydrate dietary patterns. Contains fish; not suitable for fish-allergic individuals.

Ingredients

WILD CAUGHT ALASKAN POLLOCK.

Dietary Information

FRESH & EASY, ALASKAN POLLOCK FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, FRESH & EASY, ALASKAN POLLOCK FILLETS gets 85% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESH & EASY, ALASKAN POLLOCK FILLETS

See how FRESH & EASY, ALASKAN POLLOCK FILLETS compares to other foods in terms of nutrition:

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