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Ocean Beauty Sea, TILAPIA SKINLESS AND BONELESS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 19.5g per 100g.
- Very low in fat (1.3g per 100g).
About TILAPIA SKINLESS AND BONELESS
Ocean Beauty Tilapia is a single-ingredient skinless, boneless frozen fillet. Per 113g serving: 88 calories, 19.47g protein, 1.33g fat, and 0.88g carbs. One of the higher-protein white fish options available, it suits calorie-controlled and high-protein diets. Bakes, pans, or grills quickly from thawed.
Ingredients
TILAPIA.
Dietary Information
TILAPIA SKINLESS AND BONELESS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, TILAPIA SKINLESS AND BONELESS gets 89% of its calories from protein, 4% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Ocean Beauty Sea, TILAPIA SKINLESS AND BONELESS
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