TILAPIA SKINLESS AND BONELESS vs FARM RAISED PREMIUM TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA SKINLESS AND BONELESS wins in 4 out of 11 nutrient categories
TILAPIA SKINLESS AND BONELESS: 4
vs
FARM RAISED PREMIUM TILAPIA FILLETS: 3
(4 ties)
Overview
| Nutrient | TILAPIA SKINLESS AND BONELESS | FARM RAISED PREMIUM TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 19.5 g | 16.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA SKINLESS AND BONELESS | FARM RAISED PREMIUM TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA SKINLESS AND BONELESS | FARM RAISED PREMIUM TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 619 MG | |
| Sodium, Na | 35 MG | 22 MG |