FROZEN STRIPED PANGASIUS FILLETS vs BLACK TIGER SHRIMP
Nutrition comparison per 100 g serving
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BLACK TIGER SHRIMP wins in 7 out of 10 nutrient categories
FROZEN STRIPED PANGASIUS FILLETS: 1
vs
BLACK TIGER SHRIMP: 7
(2 ties)
Overview
| Nutrient | FROZEN STRIPED PANGASIUS FILLETS | BLACK TIGER SHRIMP | Winner |
|---|---|---|---|
| Calories | 125 cal | 106 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN STRIPED PANGASIUS FILLETS | BLACK TIGER SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FROZEN STRIPED PANGASIUS FILLETS | BLACK TIGER SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 71 MG | 147 MG |