Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LIDL, WILD CAUGHT PACIFIC COD FILLETS

Frozen Fish & Seafood LIDL Branded
62 Calories
15.9g Protein
0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 111mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.9g 32%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 15.9g 100%
Carbs 0g 0%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0.5 MG 3%
Sodium, Na 111 MG 5%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Sam's Club West, JUMBO BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS, BUTTERFLY 247 8.2g 22.4g 14.1g Lobster Potners Ii, HERRING FILLET SCANDINAVIAN 376 10.6g 0g 37.7g Fishin', WILD CAUGHT RED KING CRAB 95 0g 0g 1.8g OMEGA-3 WILD PACIFIC SALMON, OMEGA-3 115 19.5g 0g 4.4g Wal-Mart, BEER BATTERED JUMBO SHRIMP 159 9.7g 18.6g 4.4g Big Easy Foods of Louisiana, PEELED & CLEANED SHRIMP 71 13.4g 0.9g 0.9g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 15.9g per 100g.
  • Very low in fat (0g per 100g).

About WILD CAUGHT PACIFIC COD FILLETS

Wild Caught Pacific Cod Fillets from Lidl are a single-ingredient frozen seafood product sourced from Pacific waters and containing only cod with no added sauces, coatings, or preservatives. Per 100 g they deliver approximately 82 calories, 18 g protein, 0 g carbohydrates, and 0.7 g fat. Pacific cod is a mild, flaky white fish with a clean, slightly sweet flavor that takes well to baking, pan-searing, steaming, or poaching. Wild-caught sourcing is preferred by consumers for environmental and quality reasons. Contains fish. Naturally gluten-free, dairy-free, and low-fat. An excellent lean protein option for calorie-conscious diets and those avoiding processed seafood products with additives or breaded coatings.

Ingredients

COD FILLETS.

Dietary Information

WILD CAUGHT PACIFIC COD FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, WILD CAUGHT PACIFIC COD FILLETS gets 103% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LIDL, WILD CAUGHT PACIFIC COD FILLETS

See how LIDL, WILD CAUGHT PACIFIC COD FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about WILD CAUGHT PACIFIC COD FILLETS
Hi! Ask me anything about WILD CAUGHT PACIFIC COD FILLETS, nutrition, recipes, health benefits, or meal ideas.