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LIDL, WILD CAUGHT PACIFIC COD FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 111 MG | 5% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 15.9g per 100g.
- Very low in fat (0g per 100g).
About WILD CAUGHT PACIFIC COD FILLETS
Wild Caught Pacific Cod Fillets from Lidl are a single-ingredient frozen seafood product sourced from Pacific waters and containing only cod with no added sauces, coatings, or preservatives. Per 100 g they deliver approximately 82 calories, 18 g protein, 0 g carbohydrates, and 0.7 g fat. Pacific cod is a mild, flaky white fish with a clean, slightly sweet flavor that takes well to baking, pan-searing, steaming, or poaching. Wild-caught sourcing is preferred by consumers for environmental and quality reasons. Contains fish. Naturally gluten-free, dairy-free, and low-fat. An excellent lean protein option for calorie-conscious diets and those avoiding processed seafood products with additives or breaded coatings.
Ingredients
COD FILLETS.
Dietary Information
WILD CAUGHT PACIFIC COD FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, WILD CAUGHT PACIFIC COD FILLETS gets 103% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LIDL, WILD CAUGHT PACIFIC COD FILLETS
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