Ho-Mai, MAHI FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 111 MG | 5% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About MAHI FILLET
Queen O The Ocean Mahi Fillet by Ho-Mai Inc. provides 106 calories, 23.2g of protein, no carbs, and 0.88g of fat per 113g serving. Made from mahi fillet with added filtered wood smoke for preservation, it is an exceptionally high-protein and very low-fat frozen fish option, making it a lean protein staple.
Ingredients
MAHI FILLET & FILTERED WOOD SMOKE (ADDED PRESERVATIVE TO PROMOTE COLORATION)
Dietary Information
MAHI FILLET is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, MAHI FILLET gets 88% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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