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PACIFIC GOLD, MUSSELS IN WHITE WINE SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 575 MG | 25% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (25% DV).
About MUSSELS IN WHITE WINE SAUCE
Whole mussels cooked and preserved in a white wine sauce with sunflower oil and parsley, produced by Pacific Gold, a seafood brand. Per 100g: approximately 130 kcal, 14g protein, 4g carbohydrates, 6g fat. Contains shellfish and sulfites. Mussels are a lean shellfish naturally high in protein, iron, and B vitamins. The white wine sauce adds acidity and depth. Not appropriate for shellfish or sulfite allergies. Suitable for pescatarian and low-carbohydrate diets. Ready to serve directly from the can, these mussels work well as a tapas item, pasta addition, or standalone protein. Refrigerate after opening and consume promptly.
Ingredients
MUSSELS, WHITE WINE, SUNFLOWER OIL, ONION, BUTTER FLAVOR, PARSLEY
Dietary Information
Notable micronutrients in MUSSELS IN WHITE WINE SAUCE include Sodium, Na (25% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, MUSSELS IN WHITE WINE SAUCE gets 30% of its calories from protein, 15% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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