MUSSELS IN WHITE WINE SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 575 MG | 25% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (25% DV).
About MUSSELS IN WHITE WINE SAUCE
MUSSELS IN WHITE WINE SAUCE is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12g of protein, 6g of carbohydrates, and 5g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
MUSSELS, WHITE WINE, SUNFLOWER OIL, ONION, BUTTER FLAVOR, PARSLEY
Dietary Information
Notable micronutrients in MUSSELS IN WHITE WINE SAUCE include Sodium, Na (25% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, MUSSELS IN WHITE WINE SAUCE gets 30% of its calories from protein, 15% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MUSSELS IN WHITE WINE SAUCE
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