MUSSELS IN WHITE WINE SAUCE vs SHRIMP WITH SAUCE
Nutrition comparison per 100 g serving
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SHRIMP WITH SAUCE wins in 5 out of 10 nutrient categories
MUSSELS IN WHITE WINE SAUCE: 3
vs
SHRIMP WITH SAUCE: 5
(2 ties)
Overview
| Nutrient | MUSSELS IN WHITE WINE SAUCE | SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 119 cal | |
| Protein | 12 g | 22.9 g | |
| Carbs | 6 g | 6.4 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN WHITE WINE SAUCE | SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | MUSSELS IN WHITE WINE SAUCE | SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 92 MG | |
| Iron, Fe | 4.1 MG | 0.3 MG | |
| Sodium, Na | 575 MG | 679 MG |