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Know what is on your plate.

Ahold, PANKO BREADED HADDOCK FILLETS

Frozen Fish & Seafood Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

232 Calories
11.6g Protein
21.4g Carbs
11.6g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.6g 26%
Carbs 21.4g 48%
Fat 11.6g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 250mg 11%
Total Carbohydrate 21.4g 8%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.6 MG 9%
Sodium, Na 250 MG 11%

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.

About PANKO BREADED HADDOCK FILLETS

Ahold Panko Breaded Haddock Fillets from Ahold USA deliver 232 calories per 112g serving with 11.6g protein, 21.4g carbs, and 11.6g fat. Haddock in an enriched wheat flour and corn flour breading creates a protein-containing, moderate-calorie frozen fish fillet option.

Ingredients

HADDOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, MODIFIED CORNSTARCH, YELLOW CORN FLOUR, SALT, SUGAR, WHEAT FLOUR, YEAST, SPICE, EXTRACTIVE, ONION POWDER, NATURAL FLAVORING.

Calorie Breakdown

At 232 calories per 100 grams, PANKO BREADED HADDOCK FILLETS gets 20% of its calories from protein, 37% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ahold, PANKO BREADED HADDOCK FILLETS

See how Ahold, PANKO BREADED HADDOCK FILLETS compares to other foods in terms of nutrition:

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