Lipari Foods Operating, COD FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 204 MG | 9% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0.4g per 100g).
About COD FILLETS
Plain frozen Atlantic cod fillets from Wholey (Lipari Foods Operating Company, LLC), consisting solely of cod with no added seasonings, sauces, batter, or preservatives. Per 100g they deliver approximately 53 calories, 11.5g protein, 0g carbs, and 0.4g fat, with 0g fiber. Cod is a lean, mild-flavored white fish high in protein and low in fat, making it a popular choice for calorie-conscious and high-protein dietary patterns. Naturally gluten-free, dairy-free, and appropriate for paleo, keto, and pescatarian diets. The single-ingredient format provides maximum preparation versatility: bake, pan-sear, poach, or use in chowders. Wholey is a Pittsburgh-based seafood company with a long heritage in fresh and frozen fish retail. No sodium added.
Ingredients
COD
Dietary Information
COD FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, COD FILLETS gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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