COD FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 204 MG | 9% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0.4g per 100g).
About COD FILLETS
COD FILLETS is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 0g of carbohydrates, and 0.4g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
COD
Dietary Information
COD FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, COD FILLETS gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COD FILLETS
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