PANKO BREADED HADDOCK FILLETS vs GORTON'S
Nutrition comparison per 100 g serving
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GORTON'S wins in 6 out of 11 nutrient categories
PANKO BREADED HADDOCK FILLETS: 2
vs
GORTON'S: 6
(3 ties)
Overview
| Nutrient | PANKO BREADED HADDOCK FILLETS | GORTON'S | Winner |
|---|---|---|---|
| Calories | 232 cal | 222 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 21.4 g | 21.3 g | |
| Fat | 11.6 g | 11.1 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED HADDOCK FILLETS | GORTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREADED HADDOCK FILLETS | GORTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 19 MG | |
| Iron, Fe | 1.6 MG | 1 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 250 MG | 491 MG |