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GORTON'S, CRUNCHY BREADED FISH FILLETS

Frozen Fish & Seafood Gorton's of Gloucester Branded
222 Calories
9.3g Protein
21.3g Carbs
11.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 491mg 21%
Total Carbohydrate 21.3g 8%
Dietary Fiber 0.9g 3%
Total Sugars 2.8g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 1mg 6%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 22%
Carbs 21.3g 51%
Fat 11.1g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 1 MG 6%
Potassium, K 167 MG 4%
Sodium, Na 491 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FREMONT [FISH MARKET], MEDITERRANEAN TOMATO & OLIVE WILD CAUGHT YELLOWFIN TUNA STEAKS 271 19.3g 5g 20g FREMONT [FISH MARKET], SWEET CHILI WILD CAUGHT YELLOWFIN TUNA STEAKS, SWEET CHILI 121 18.6g 10.7g 0.7g FREMONT FISH, TERIYAKI & GINGER WILD CAUGHT YELLOWFIN TUNA STEAKS, TERIYAKI & GINGER 114 17.9g 8.6g 1.4g FREMONT [FISH MARKET], JUMBO BREADED BUTTERFLY SHRIMP 270 11g 29g 13g FREMONT [FISH MARKET], WILD CAUGHT PINK SALMON 97 19.5g 0g 1.8g FREMONT FISH, WILD CAUGHT CRUNCHY FISH FILLETS 179 8.5g 22.6g 5.7g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About GORTON'S, CRUNCHY BREADED FISH FILLETS

Crunchy breaded fish fillets from Gorton's of Gloucester, a well-established frozen seafood brand. Wild-caught Alaska pollock is coated in an enriched bleached wheat flour and yellow corn flour batter, fried in cottonseed, soybean, or canola oil, and seasoned with onion powder. Per 100g: 222 calories, 9.3g protein, 21.3g carbs, 11.1g fat. Colored with paprika, annatto, and turmeric extracts. Sodium tripolyphosphate retains fish moisture; TBHQ protects flavor. A convenient format for quick weeknight meals. Contains wheat, fish, whey, and soy. Not suitable for gluten-free or allergen-sensitive diets.

Ingredients

ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED, SOYBEAN AND/OR CANOLA), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, SALT, WHEY, DEXTROSE, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CARAMEL COLOR, ONION POWDER, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).

Dietary Information

Notable micronutrients in GORTON'S, CRUNCHY BREADED FISH FILLETS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, GORTON'S, CRUNCHY BREADED FISH FILLETS gets 17% of its calories from protein, 38% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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