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Know what is on your plate.

Whole, NORTH ATLANTIC SEA SCALLOPS

Frozen Fish & Seafood Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

71 Calories
12.4g Protein
3.5g Carbs
0.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.4g 76%
Carbs 3.5g 22%
Fat 0.4g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 159mg 7%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 159 MG 7%

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (0.4g per 100g).

About NORTH ATLANTIC SEA SCALLOPS

Whole Catch North Atlantic Sea Scallops by Whole Foods Market are a lean frozen seafood option made from a single ingredient: scallops. Each 113g serving contains 71 calories, 12.39g protein, and only 0.44g fat, making them an excellent high-protein, very low-fat choice from the frozen seafood aisle.

Ingredients

SCALLOPS.

Dietary Information

NORTH ATLANTIC SEA SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, NORTH ATLANTIC SEA SCALLOPS gets 70% of its calories from protein, 20% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole, NORTH ATLANTIC SEA SCALLOPS

See how Whole, NORTH ATLANTIC SEA SCALLOPS compares to other foods in terms of nutrition:

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