Whole, NORTH ATLANTIC SEA SCALLOPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 159 MG | 7% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (0.4g per 100g).
About NORTH ATLANTIC SEA SCALLOPS
Whole Catch North Atlantic Sea Scallops by Whole Foods Market are a lean frozen seafood option made from a single ingredient: scallops. Each 113g serving contains 71 calories, 12.39g protein, and only 0.44g fat, making them an excellent high-protein, very low-fat choice from the frozen seafood aisle.
Ingredients
SCALLOPS.
Dietary Information
NORTH ATLANTIC SEA SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, NORTH ATLANTIC SEA SCALLOPS gets 70% of its calories from protein, 20% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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