Southfresh Aquaculture, CATFISH FILLETS

Nutrition Highlights

• Good source of protein with 15.5g per 100g.

About CATFISH FILLETS

Frozen farm-raised catfish fillets from South Fresh Farms (Southfresh Aquaculture, LLC), made with catfish, water, sodium tripolyphosphate for moisture retention, and salt. Per 100g they provide approximately 145 calories, 15.5g protein, 0g carbs, and 9.1g fat, with 0g fiber. Catfish is a mild-flavored freshwater fish with a slightly higher fat content than leaner white fish varieties such as cod or tilapia. Farm-raised catfish from US aquaculture operations are regulated by the USDA and FDA. Gluten-free and dairy-free. Sodium tripolyphosphate adds minimal sodium but is a functional ingredient used to prevent freeze-thaw moisture loss. Suitable for pan-frying, baking, or blackening in Cajun-style preparations. A good source of lean protein for pescatarian and high-protein dietary patterns.

Ingredients

FARM-RAISED CATFISH, WATER, SODIUM TRIPOLYPHOSPHATE, AND SALT.

Dietary Information

CATFISH FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 145 calories per 100 grams, CATFISH FILLETS gets 43% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

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