CATFISH FILLETS vs CEDAR PLANKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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CEDAR PLANKED ATLANTIC SALMON wins in 4 out of 11 nutrient categories
CATFISH FILLETS: 3
vs
CEDAR PLANKED ATLANTIC SALMON: 4
(4 ties)
Overview
| Nutrient | CATFISH FILLETS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 145 cal | 212 cal | |
| Protein | 15.5 g | 15.9 g | |
| Carbs | 0 g | 14.2 g | |
| Fat | 9.1 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH FILLETS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH FILLETS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 64 MG | 385 MG |