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ORGANIC PEI MUSSELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 152 MG | 7% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
About ORGANIC PEI MUSSELS
Mussel King Organic PEI Mussels are farm-raised fresh or frozen blue mussels sourced from Prince Edward Island in Canada, sold with a single ingredient: farm-raised mussels. PEI mussels are among the most sustainably produced shellfish in North America, raised on suspended ropes in the clean tidal waters of PEI without the need for feed inputs. Per 100 g they provide 40 calories, 6 g protein, 1.3 g carbohydrate, and 0.9 g fat -- a very lean, high-protein shellfish. No preservatives, additives, or brine solutions are used. Contains shellfish allergen (mollusks). Naturally gluten-free and dairy-free. Rich in iron, zinc, vitamin B12, and omega-3 fatty acids. A sustainable seafood choice appropriate for low-fat, high-protein dietary approaches.
Ingredients
MUSSELS (FARM RAISED).
Dietary Information
ORGANIC PEI MUSSELS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 40 calories per 100 grams, ORGANIC PEI MUSSELS gets 60% of its calories from protein, 13% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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