ORGANIC PEI MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 152 MG | 7% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
About ORGANIC PEI MUSSELS
ORGANIC PEI MUSSELS is a low-calorie food with 40 calories per 100-gram serving. Its primary macronutrient source is protein, providing 6.0g of protein, 1.3g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
MUSSELS (FARM RAISED).
Dietary Information
ORGANIC PEI MUSSELS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 40 calories per 100 grams, ORGANIC PEI MUSSELS gets 60% of its calories from protein, 13% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC PEI MUSSELS
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