ORGANIC PEI MUSSELS vs BREADED BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
BREADED BUTTERFLY SHRIMP wins in 5 out of 10 nutrient categories
ORGANIC PEI MUSSELS: 4
vs
BREADED BUTTERFLY SHRIMP: 5
(1 ties)
Overview
| Nutrient | ORGANIC PEI MUSSELS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 40 cal | 160 cal | |
| Protein | 6.0 g | 10 g | |
| Carbs | 1.3 g | 22 g | |
| Fat | 0.9 g | 4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEI MUSSELS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORGANIC PEI MUSSELS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 152 MG | 500 MG |