ORGANIC PEI MUSSELS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 10 nutrient categories
ORGANIC PEI MUSSELS: 3
vs
RAW SHRIMP: 5
(2 ties)
Overview
| Nutrient | ORGANIC PEI MUSSELS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 40 cal | 47 cal | |
| Protein | 6.0 g | 11.8 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEI MUSSELS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORGANIC PEI MUSSELS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 152 MG | 494 MG |