ORGANIC PEI MUSSELS vs WILD COD FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC PEI MUSSELS: 4
vs
WILD COD FILLET: 4
(2 ties)
Overview
| Nutrient | ORGANIC PEI MUSSELS | WILD COD FILLET | Winner |
|---|---|---|---|
| Calories | 40 cal | 70 cal | |
| Protein | 6.0 g | 15.5 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEI MUSSELS | WILD COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORGANIC PEI MUSSELS | WILD COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 152 MG | 218 MG |