Channel Fish Processing, BREADED FLOUNDER FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 296 MG | 13% |
About BREADED FLOUNDER FILLETS
North Atlantic Breaded Flounder Fillets from Channel Fish Processing Co. feature flounder in an enriched wheat flour and yellow corn flour breading fried in canola oil. A 98g serving delivers 153 calories, 8.16g protein, 12.24g carbs, 7.14g fat, and 1g fiber, making them a protein-contributing, fiber-containing breaded seafood option in the Frozen Fish and Seafood category.
Ingredients
FISH, (FLOUNDER) ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLENDED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL TBHQ (TO PROTECT FLAVOR), YEAST, CALCIUM PROPIONATE (TO PROTECT FRESHNESS), SPICE EXTRACTIVE, FRIED IN CANOLA OIL.
Calorie Breakdown
At 153 calories per 100 grams, BREADED FLOUNDER FILLETS gets 21% of its calories from protein, 32% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Channel Fish Processing, BREADED FLOUNDER FILLETS
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