BREADED FLOUNDER FILLETS vs ENGLISH STYLE BATTER FISH IN BATTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREADED FLOUNDER FILLETS: 3
vs
ENGLISH STYLE BATTER FISH IN BATTER: 3
(4 ties)
Overview
| Nutrient | BREADED FLOUNDER FILLETS | ENGLISH STYLE BATTER FISH IN BATTER | Winner |
|---|---|---|---|
| Calories | 153 cal | 235 cal | |
| Protein | 8.2 g | 9.8 g | |
| Carbs | 12.2 g | 18.6 g | |
| Fat | 7.1 g | 13.7 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FLOUNDER FILLETS | ENGLISH STYLE BATTER FISH IN BATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED FLOUNDER FILLETS | ENGLISH STYLE BATTER FISH IN BATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 296 MG | 520 MG |