BREADED FLOUNDER FILLETS vs JUMBO BREADED BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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JUMBO BREADED BUTTERFLY SHRIMP wins in 7 out of 11 nutrient categories
BREADED FLOUNDER FILLETS: 3
vs
JUMBO BREADED BUTTERFLY SHRIMP: 7
(1 ties)
Overview
| Nutrient | BREADED FLOUNDER FILLETS | JUMBO BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 153 cal | 310 cal | |
| Protein | 8.2 g | 13.1 g | |
| Carbs | 12.2 g | 27.4 g | |
| Fat | 7.1 g | 16.7 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FLOUNDER FILLETS | JUMBO BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BREADED FLOUNDER FILLETS | JUMBO BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 136,905 MG | |
| Sodium, Na | 296 MG | 405 MG |