Quirch, SWAI FILLETS, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 257 MG | 11% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.8g per 100g).
About SWAI FILLETS, MILD
Panamei Seafood Mild Swai Fillets from Quirch Foods Company are Vietnamese Pangasius fish fillets with sodium tripolyphosphate added for moisture retention. Each 113g serving delivers just 62 calories, 13.27g protein, and 1.77g fat with no carbs, making them a very low-calorie, high-protein lean white fish option.
Ingredients
SWAI (PANGASIUS HYPOPHTHALMUS), SODIUM TRIPOLYPHOSPHATE (ADDED TO RETAIN MOISTURE).
Dietary Information
SWAI FILLETS, MILD is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, SWAI FILLETS, MILD gets 86% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
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