WILD MAHI MAHI FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 106 MG | 5% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About WILD MAHI MAHI FILLET
Simply Seafood Wild Mahi Mahi Fillet is a single-ingredient frozen fish: mahi mahi. A 113g serving has 85 calories, 21.24g of protein, and 0.88g of fat, with no carbohydrates. Mahi mahi is a lean white fish with an exceptionally high protein-to-calorie ratio. Grill, bake, or pan-sear with simple seasoning. Well suited to low-fat, low-carb, and high-protein diets.
Ingredients
MAHI MAHI
Dietary Information
WILD MAHI MAHI FILLET is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, WILD MAHI MAHI FILLET gets 100% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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