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Know what is on your plate.

WILD MAHI MAHI FILLET

Frozen Fish & Seafood L & L International Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

85 Calories
21.2g Protein
0g Carbs
0.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.2g 96%
Carbs 0g 0%
Fat 0.9g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 106mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 106 MG 5%

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).

About WILD MAHI MAHI FILLET

Simply Seafood Wild Mahi Mahi Fillet is a single-ingredient frozen fish: mahi mahi. A 113g serving has 85 calories, 21.24g of protein, and 0.88g of fat, with no carbohydrates. Mahi mahi is a lean white fish with an exceptionally high protein-to-calorie ratio. Grill, bake, or pan-sear with simple seasoning. Well suited to low-fat, low-carb, and high-protein diets.

Ingredients

MAHI MAHI

Dietary Information

WILD MAHI MAHI FILLET is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, WILD MAHI MAHI FILLET gets 100% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD MAHI MAHI FILLET

See how WILD MAHI MAHI FILLET compares to other foods in terms of nutrition:

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