MAHI FILLET vs RED TROUT WITH SALSA VERDE
Nutrition comparison per 100 g serving
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MAHI FILLET wins in 4 out of 10 nutrient categories
MAHI FILLET: 4
vs
RED TROUT WITH SALSA VERDE: 3
(3 ties)
Overview
| Nutrient | MAHI FILLET | RED TROUT WITH SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 106 cal | 144 cal | |
| Protein | 23.2 g | 17.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI FILLET | RED TROUT WITH SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | MAHI FILLET | RED TROUT WITH SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Sodium, Na | 111 MG | 27 MG |