RED TROUT WITH SALSA VERDE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Good source of protein with 17.3g per 100g.
About RED TROUT WITH SALSA VERDE
RED TROUT WITH SALSA VERDE is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.3g of protein, 0g of carbohydrates, and 6.4g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
RED TROUT, WHITE WINE, OLIVE OIL, ONION, PARSLEY, WHITE WINE VINEGAR, GARLIC, KALE, BASIL, KOSHER SALT AND BLACK PEPPER
Dietary Information
RED TROUT WITH SALSA VERDE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 144 calories per 100 grams, RED TROUT WITH SALSA VERDE gets 48% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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