RED TROUT WITH SALSA VERDE vs BUFFALO SPICED SOUTHERN STYLE BREADED ALASKA WILD POLLOCK WINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED TROUT WITH SALSA VERDE: 5
vs
BUFFALO SPICED SOUTHERN STYLE BREADED ALASKA WILD POLLOCK WINGS: 5
(1 ties)
Overview
| Nutrient | RED TROUT WITH SALSA VERDE | BUFFALO SPICED SOUTHERN STYLE BREADED ALASKA WILD POLLOCK WINGS | Winner |
|---|---|---|---|
| Calories | 144 cal | 143 cal | |
| Protein | 17.3 g | 9.2 g | |
| Carbs | 0 g | 18.5 g | |
| Fat | 6.4 g | 3.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED TROUT WITH SALSA VERDE | BUFFALO SPICED SOUTHERN STYLE BREADED ALASKA WILD POLLOCK WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | RED TROUT WITH SALSA VERDE | BUFFALO SPICED SOUTHERN STYLE BREADED ALASKA WILD POLLOCK WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 27 MG | 613 MG |