RED TROUT WITH SALSA VERDE vs PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS
Nutrition comparison per 100 g serving
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PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS wins in 5 out of 11 nutrient categories
RED TROUT WITH SALSA VERDE: 4
vs
PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS: 5
(2 ties)
Overview
| Nutrient | RED TROUT WITH SALSA VERDE | PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 144 cal | 129 cal | |
| Protein | 17.3 g | 17.7 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 6.4 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED TROUT WITH SALSA VERDE | PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | RED TROUT WITH SALSA VERDE | PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 27 MG | 400 MG |