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Publix Super, PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS, PARMESAN-CRUSTED

Frozen Fish & Seafood Publix Super Markets, Inc. Branded
129 Calories
17.7g Protein
6.5g Carbs
3.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 400mg 17%
Total Carbohydrate 6.5g 2%
Dietary Fiber 0g 0%
Total Sugars 0.6g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 3%
Potassium 288mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 64%
Carbs 6.5g 23%
Fat 3.5g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 288 MG 6%
Sodium, Na 400 MG 17%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Pacific American Fish, BAJA STYLE BEER BATTERED FISH STRIPS 221 8.0g 30.1g 7.1g Hy-Vee, MAHI MAHI FILLETS 89 18.8g 0g 0.9g Wal-Mart, COOKED JUMBO SHRIMP 71 14.1g 0g 1.2g Wal-Mart, BREADED DINNER SHRIMP 134 8.9g 22.3g 1.3g Safeway, FLOUNDER FILLETS 71 12.5g 0g 1.8g Suram Trading, PEELED, DEVEINED, TAIL-ON COLOSSAL COOKED SHRIMP 91 20g 0g 1.2g

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.

About PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS, PARMESAN-CRUSTED

Publix Parmesan-Crusted Wild Alaskan Salmon Fillets feature keta salmon coated with a breading of wheat flour, parmesan cheese, whole wheat flour, garlic, and herbs. A 170-gram serving delivers 129 calories, 17.7 g protein, 6.5 g carbs, and 3.5 g fat, making it a lean, high-protein option. Wild-caught keta salmon provides omega-3 fatty acids alongside the parmesan and herb crust. Bake from frozen according to package instructions and serve with roasted vegetables or a simple salad.

Ingredients

KETA SALMON (WATER, SALT, CARRAGEENAN), BREADING (BLEACHED WHEAT FLOUR, CANOLA OIL, PARMESAN CHEESE [PARTIALLY SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WHOLE WHEAT FLOUR, SALT, DEHYDRATED GARLIC, SUGAR, YEAST, DEHYDRATED ONION, DEHYDRATED PARSLEY, SPICES, EXTRACTIVES OF PAPRIKA), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, DIJON MUSTARD (WATER, VINEGARS [WHITE DISTILLED AND WHITE WINE], MUSTARD SEED, SALT, SUGAR, GARLIC, XANTHAN GUM, SPICES, NATURAL FLAVORS, CELERY SEED, CITRIC ACID, TURMERIC, ANNATTO), CORNSTARCH, CORN SYRUP SOLIDS, GARLIC POWDER, ONION POWDER, SPICES, DEHYDRATED GARLIC, LOCUST BEAN GUM, LEMON JUICE SOLIDS, DEHYDRATED PARSLEY, NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID, LIME JUICE SOLIDS, ORANGE JUICE SOLIDS, SPICE EXTRACTIVES.

Calorie Breakdown

At 129 calories per 100 grams, PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS, PARMESAN-CRUSTED gets 55% of its calories from protein, 20% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Publix Super, PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS, PARMESAN-CRUSTED

See how Publix Super, PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS, PARMESAN-CRUSTED compares to other foods in terms of nutrition:

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