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Ahold, WILD CAUGHT ALASKA COD

Frozen Fish & Seafood Ahold USA, Inc. Branded
62 Calories
15.0g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.0g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.0g 94%
Carbs 0g 0%
Fat 0.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 80 MG 3%

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Ken Weaver Meats, RAW HEADLESS SHELL ON EASY PEEL SHRIMP 88 17.7g 0.9g 0.4g Rich Products, SEA SALT & PEPPER JUMBO POPCORN SHRIMP, SEA SALT & PEPPER 247 10.6g 25.9g 11.8g Wegmans Food, JUMBO RAW PEELED & DEVEINED SHRIMP, JUMBO 71 15.9g 0g 0.4g Bristol Seafood, SESAME & SEAWEED TERIYAKI WILD SCALLOPS, SESAME & SEAWEED TERIYAKI 88 16.5g 2.9g 0.9g Rich Products, SHRIMP SEA PALS 282 16.5g 22.4g 12.9g Sonora, SHRIMP TEMPURA WITH SOY DIPPING SAUCE 169 7.0g 23.2g 4.9g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 15.0g per 100g.
  • Very low in fat (0.9g per 100g).

About WILD CAUGHT ALASKA COD

Wild-caught Alaska Pacific cod (Gadus macrocephalus) from Ahold, frozen as single-ingredient fish fillets. Per 100g it provides 62 calories, 15g protein, under 1g fat, and zero carbohydrates, making it one of the leanest white fish options. The single-ingredient label confirms no additives, phosphates, or glazing agents. Wild-caught Alaskan cod is generally considered a sustainable, low-mercury seafood choice. A versatile fish suited for baking, poaching, pan-frying, and fish tacos. Gluten-free, dairy-free, and suitable for virtually all dietary patterns. Excellent for high-protein, low-calorie meal planning. Thaws quickly under cold running water.

Ingredients

COD (GADUS MACROCEPHALUS)

Dietary Information

WILD CAUGHT ALASKA COD is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, WILD CAUGHT ALASKA COD gets 97% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ahold, WILD CAUGHT ALASKA COD

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