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Know what is on your plate.

GS1 Ireland, WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME, IRISH MUSSELS IN CREAMY IRISH STOUT

Frozen Fish & Seafood GS1 Ireland Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

55 Calories
7.1g Protein
1.8g Carbs
1.8g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 67%
Carbs 1.8g 17%
Fat 1.8g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 55
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 517mg 22%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0.4g 1%
Total Sugars 0.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.7 MG 10%
Sodium, Na 517 MG 22%

Nutrition Highlights

  • Low in calories with 55 kcal per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (22% DV).

About WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME, IRISH MUSSELS IN CREAMY IRISH STOUT

Connemara Irish Mussels in Creamy Irish Stout provides just 55 calories per 227g serving with 7.05g of protein, 1.76g of carbs, and 1.76g of fat. Whole shell mussels in a cream and stout sauce with herbs and garlic make a very low-calorie, high-protein frozen seafood option with 0.4g of fiber.

Ingredients

MUSSELS (MOLLUSC) MYTILUS EDULIS 90%, CREAM (CREAM (MILK), CARRAGEENAN) 4%, IRISH STOUT (GLUTEN) 3.5%, WATER 1.1%, ONION .5%, MAIZE STARCH, TOMATO POWDER, VINEGAR, HERBS: (THYME, PARSLEY, BAY), GARLIC, CELERY, PEPPER.

Dietary Information

WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME, IRISH MUSSELS IN CREAMY IRISH STOUT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME, IRISH MUSSELS IN CREAMY IRISH STOUT include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 55 calories per 100 grams, WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME, IRISH MUSSELS IN CREAMY IRISH STOUT gets 51% of its calories from protein, 13% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GS1 Ireland, WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME, IRISH MUSSELS IN CREAMY IRISH STOUT

See how GS1 Ireland, WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME, IRISH MUSSELS IN CREAMY IRISH STOUT compares to other foods in terms of nutrition:

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