Know what is on your plate.
Hy-Vee, SWAI FILLETS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (1.8g per 100g).
About SWAI FILLETS
Hy-Vee Swai Fillets are frozen fillets of swai (pangasius catfish), a mild-flavored freshwater fish from Southeast Asia. A 113g serving delivers 100 calories, 21g protein, no carbs, and 2g fat. Single ingredient, no additives. The lean, white flesh cooks quickly when baked, pan-fried, or steamed. One of the more affordable frozen fish fillets available, suited for weeknight meals when a neutral-flavored white fish is needed.
Ingredients
SWAI (PANGASIANODON HYPOPHTHALMUS).
Dietary Information
SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, SWAI FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Hy-Vee, SWAI FILLETS
See how Hy-Vee, SWAI FILLETS compares to other foods in terms of nutrition:
- Hy-Vee, SWAI FILLETS vs National Fish & Seafood, TILAPIA FILLETS
- Hy-Vee, SWAI FILLETS vs Gourmet Club, COOKED SHRIMP
- Hy-Vee, SWAI FILLETS vs Wegmans Food, COCKTAIL SHRIMP
- Hy-Vee, SWAI FILLETS vs Wegmans Food, SKINLESS & BONELESS WILD CAUGHT HADDOCK
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.