Hy-Vee, SWAI FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (1.8g per 100g).
About SWAI FILLETS
Hy-Vee Swai Fillets are frozen fillets of swai (pangasius catfish), a mild-flavored freshwater fish from Southeast Asia. A 113g serving delivers 100 calories, 21g protein, no carbs, and 2g fat. Single ingredient, no additives. The lean, white flesh cooks quickly when baked, pan-fried, or steamed. One of the more affordable frozen fish fillets available, suited for weeknight meals when a neutral-flavored white fish is needed.
Ingredients
SWAI (PANGASIANODON HYPOPHTHALMUS).
Dietary Information
SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, SWAI FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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