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Hy-Vee, TILAPIA FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (2.7g per 100g).
About TILAPIA FILLETS
Hy-Vee Tilapia Fillets, wild-caught and frozen. At 113g: 97 calories, 18.58g protein, 2.65g fat, and no carbs. Single ingredient, nothing added. A lean, mild white fish that bakes, pan-fries, or grills in under 10 minutes. Well-suited to calorie-conscious diets and high-protein meal planning.
Ingredients
TILAPIA (OREOCHROMIS SPP.).
Dietary Information
TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, TILAPIA FILLETS gets 77% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
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