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Wal-Mart, WILD CAUGHT FILLETS

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
71 Calories
12.5g Protein
0g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 482mg 21%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 82%
Carbs 0g 0%
Fat 2.7g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 482 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Sea Jem Imports, TILAPIA FILLETS 88 18.6g 0g 0.9g WHITE, HEADLESS SHELL ON, EASY PEEL RAW SHRIMP 97 19.5g 0g 1.8g Panapesca, CALAMARI RINGS 40 9g 1g 0.7g Panapesca, SHRIMP & CALAMARI SKEWERS 45 10.7g 0g 0.3g Panapesca, PANA PESCA, SHRIMP & SCALLOP SKEWERS 80 16.1g 1.8g 0.9g Guidry's Catfish, CATFISH FILLET 80 14.3g 0g 3.1g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 12.5g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (21% DV).

About WILD CAUGHT FILLETS

Cod Wild Caught Fillets by Wal-Mart Stores are frozen Pacific cod fillets with sodium tripolyphosphate added to retain moisture during freezing. Per 112g serving they deliver 71 calories, 12.5g protein, zero carbs, and 2.68g fat, making them a lean, high-protein, carb-free frozen fish option with minimal additives.

Ingredients

PACIFIC COD, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

WILD CAUGHT FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT FILLETS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, WILD CAUGHT FILLETS gets 70% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, WILD CAUGHT FILLETS

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