WILD CAUGHT FILLETS vs FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT FILLETS wins in 4 out of 10 nutrient categories
WILD CAUGHT FILLETS: 4
vs
FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS: 1
(5 ties)
Overview
| Nutrient | WILD CAUGHT FILLETS | FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 124 cal | |
| Protein | 12.5 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FILLETS | FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT FILLETS | FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 482 MG | 49 MG |