Know what is on your plate.
High Liner Foods (USA) Incorporated, SEA CUISINE, TILAPIA FILLETS, LEMON PICCATA, LEMON PICCATA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Good source of protein with 15.7g per 100g.
About SEA CUISINE, TILAPIA FILLETS, LEMON PICCATA, LEMON PICCATA
Sea Cuisine Lemon Piccata Tilapia Fillets by High Liner Foods are seasoned tilapia fillets with olive oil, capers, lemon juice, and sherry wine solids. Each 140-g serving provides 121 calories, 16 g of protein, and just 4 g of fat. A high-protein, low-fat frozen fish option suited for light weeknight dinners.
Ingredients
TILAPIA, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: BRINED CAPERS (CAPERS, WATER, SALT, VINEGAR), DEHYDRATED GARLIC, LEMON JUICE, SLAT, NON FAT MILK, SUGAR, DEHYDRATED CHICKEN BROTH, SPICES, SHERRY WINE SOLIDS, DEHYDRATED BUTTER (CREAM, SALT), LEMON OIL, NATURAL FLAVORS, CITRIC ACID, CORN SYRUP SOLIDS, YEAST EXTRACT, LEMON JUICE SOLIDS, MODIFIED CORN STARCH, MALIC ACID, MALT VINEGAR SOLIDS (FROM BERLEY), TAPIOCA STARCH, ASCORBIC ACID, SOY LECITHIN, XANTHAN GUM.
Dietary Information
SEA CUISINE, TILAPIA FILLETS, LEMON PICCATA, LEMON PICCATA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 121 calories per 100 grams, SEA CUISINE, TILAPIA FILLETS, LEMON PICCATA, LEMON PICCATA gets 52% of its calories from protein, 14% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare High Liner Foods (USA) Incorporated, SEA CUISINE, TILAPIA FILLETS, LEMON PICCATA, LEMON PICCATA
See how High Liner Foods (USA) Incorporated, SEA CUISINE, TILAPIA FILLETS, LEMON PICCATA, LEMON PICCATA compares to other foods in terms of nutrition:
- High Liner Foods (USA) Incorporated, SEA CUISINE, TILAPIA FILLETS, LEMON PICCATA, LEMON PICCATA vs Morey's Seafood, CAJUN TILAPIA FILLETS
- High Liner Foods (USA) Incorporated, SEA CUISINE, TILAPIA FILLETS, LEMON PICCATA, LEMON PICCATA vs Morey's Seafood, STEAKHOUSE WILD SALMON
- High Liner Foods (USA) Incorporated, SEA CUISINE, TILAPIA FILLETS, LEMON PICCATA, LEMON PICCATA vs Morey's Seafood, SOLE SEASONED GRILL FILLETS
- High Liner Foods (USA) Incorporated, SEA CUISINE, TILAPIA FILLETS, LEMON PICCATA, LEMON PICCATA vs Morey's Seafood, TILAPIA SAVORY FUSION
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.