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FRESH & EASY, PACIFIC COD FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (0.9g per 100g).
About PACIFIC COD FILLETS
Fresh & Easy Pacific Cod Fillets are frozen white fish fillets with a single-ingredient declaration: fish (cod). Per 100 g, they provide approximately 89 calories, 19.6 g of protein, 0 g of carbohydrates, and 0.9 g of fat, with no fiber. Pacific cod is a lean, mild white fish widely used as a protein source in baked, pan-fried, steamed, or poached preparations. The very low fat and zero carbohydrate profile makes it suitable for keto, low-fat, and high-protein dietary approaches. Contains fish -- a common allergen. No marinades, coatings, or additives are listed. Cook to a minimum internal temperature of 145 degrees F per USDA food safety guidelines. Pacific cod is a sustainable seafood option when sourced from well-managed fisheries.
Ingredients
CONTAINS FISH
Dietary Information
PACIFIC COD FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, PACIFIC COD FILLETS gets 88% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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