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FRESH & EASY, PACIFIC COD FILLETS

Frozen Fish & Seafood FRESH & EASY Branded
89 Calories
19.6g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 62mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 96%
Carbs 0g 0%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 62 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Nash Finch, BONELESS SKINLESS CATFISH FILLETS 115 15.0g 0g 6.2g NAFCO Wholesale Fish Dealers, PREMIUM WILD-CAUGHT CANADIAN LOBSTER TAILS 80 16.8g 0g 0.9g Finlay Extracts & Ingredients, ROUNDY'S, FISHERMAN'S RESERVE, WILD CAUGHT GREAT LAKES WALLEYE FILLETS 96 19.3g 0g 1.8g Finlay Extracts & Ingredients, ROUNDY'S, FISHERMAN'S, WHITEFISH FILLETS 105 19.3g 0g 3.5g Finlay Extracts & Ingredients, WILD CAUGHT BROWN GULF SHRIMP 106 20.4g 0.9g 1.8g Finlay Extracts & Ingredients, ROUNDY'S, FISHERMAN'S, JUMBO SHRIMP 59 14.1g 0g 0.6g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 19.6g per 100g.
  • Very low in fat (0.9g per 100g).

About PACIFIC COD FILLETS

Fresh & Easy Pacific Cod Fillets are frozen white fish fillets with a single-ingredient declaration: fish (cod). Per 100 g, they provide approximately 89 calories, 19.6 g of protein, 0 g of carbohydrates, and 0.9 g of fat, with no fiber. Pacific cod is a lean, mild white fish widely used as a protein source in baked, pan-fried, steamed, or poached preparations. The very low fat and zero carbohydrate profile makes it suitable for keto, low-fat, and high-protein dietary approaches. Contains fish -- a common allergen. No marinades, coatings, or additives are listed. Cook to a minimum internal temperature of 145 degrees F per USDA food safety guidelines. Pacific cod is a sustainable seafood option when sourced from well-managed fisheries.

Ingredients

CONTAINS FISH

Dietary Information

PACIFIC COD FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, PACIFIC COD FILLETS gets 88% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESH & EASY, PACIFIC COD FILLETS

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