Pacific American Fish, BAY SCALLOPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 257 MG | 11% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 16.8g per 100g.
- Very low in fat (0.9g per 100g).
About BAY SCALLOPS
Pacific Surf Bay Scallops are frozen scallops preserved with sodium tripolyphosphate, delivering 88 calories per 113g serving with 16.8g protein, 2.7g carbs, and under 1g fat. This lean, high-protein seafood is a low-calorie option well suited for light meals and healthy meal planning.
Ingredients
SCALLOPS, SODIUM TRIPOLYPHOSPHATE.
Dietary Information
BAY SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, BAY SCALLOPS gets 76% of its calories from protein, 12% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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