FISH STICKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 420 MG | 18% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- Good source of dietary fiber (3g per 100g).
About FISH STICKS
FISH STICKS is a moderate-calorie food with 210 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11g of protein, 24g of carbohydrates, and 8g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.
Ingredients
POLLOCK, WATER, RICE FLOUR, SUGAR, MODIFIED FOOD STARCH, XANTHAN GUM, SALT, DEGERMINATED YELLOW CORN FLOUR, DEXTRIN, DEGERMINATED WHITE CORN FLOUR, CORN STARCH, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, GLUCONOLACTONE), DEXTROSE, ONION POWDER, YEAST, GARLIC POWDER, DRIED TORULA YEAST, GUAR GUM, CANOLA OIL (PROCESSING AID), YEAST EXTRACT, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER).
Calorie Breakdown
At 210 calories per 100 grams, FISH STICKS gets 21% of its calories from protein, 46% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FISH STICKS
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