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NEW ZEALAND HALF SHELL MUSSELS

Frozen Fish & Seafood Wixter Market Branded
89 Calories
16.1g Protein
4.5g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 321mg 14%
Total Carbohydrate 4.5g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 15.2mg 84%
Potassium 170mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 75%
Carbs 4.5g 21%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 15.2 MG 84%
Potassium, K 170 MG 4%
Sodium, Na 321 MG 14%

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Food Calories Protein Carbs Fat
CRISPY BREADED FISH STICKS, CRISPY BREADED 208 9.6g 15.2g 12g ASIAN GRILL RUBBED SALMON, ASIAN GRILL RUBBED 205 20.5g 4.5g 10.7g PREMIUM WILD-CAUGHT CANADIAN LOBSTER TAILS 80 16.8g 0g 0.9g BARRAMUNDI BUTTERY WHITE FISH WITH MANGO, CITRUS, GARLIC, AND A KISS OF SRIRACHA SEAFOOD KIT, BARRAMUNDI WITH MANGO SRIRACHA 107 14.7g 2.7g 2g SHRIMP PLUMP WHITE SHRIMP WITH CREAMY TOMATO, PAPRIKA, AND A KISS OF CAYENNE PEPPER SEAFOOD KIT, SHRIMP WITH CAJUN CREME 107 12g 2.7g 5.3g RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC, BASIL, HERBS, KALE, AND A KISS OF WHITE WINE SEAFOOD KIT, RED TROUT WITH SALSA VERDE 200 15.3g 1.3g 13.3g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (0.9g per 100g).
  • Rich source of Iron, Fe (84% of Daily Value per 100g).

About NEW ZEALAND HALF SHELL MUSSELS

NEW ZEALAND HALF SHELL MUSSELS is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 4.5g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

MUSSELS (PERNA CANALICULUS)

Dietary Information

NEW ZEALAND HALF SHELL MUSSELS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in NEW ZEALAND HALF SHELL MUSSELS include Iron, Fe (84% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, NEW ZEALAND HALF SHELL MUSSELS gets 72% of its calories from protein, 20% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NEW ZEALAND HALF SHELL MUSSELS

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More in Frozen Fish & Seafood

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