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Know what is on your plate.

Wixter, NEW ZEALAND HALF SHELL MUSSELS

Frozen Fish & Seafood Wixter Market Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

89 Calories
16.1g Protein
4.5g Carbs
0.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.1g 75%
Carbs 4.5g 21%
Fat 0.9g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 321mg 14%
Total Carbohydrate 4.5g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 15.2mg 84%
Potassium 170mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 15.2 MG 84%
Potassium, K 170 MG 4%
Sodium, Na 321 MG 14%

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (0.9g per 100g).
  • Rich source of Iron, Fe (84% of Daily Value per 100g).

About NEW ZEALAND HALF SHELL MUSSELS

A single ingredient, New Zealand green lipped mussels (Perna canaliculus), makes up this Wixter Seafood product sold on the half shell. Per 112 gram serving: 89 calories, 16.07 grams of protein, 0.89 grams of fat, 4.46 grams of carbs and no fiber.

Ingredients

MUSSELS (PERNA CANALICULUS)

Dietary Information

NEW ZEALAND HALF SHELL MUSSELS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in NEW ZEALAND HALF SHELL MUSSELS include Iron, Fe (84% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, NEW ZEALAND HALF SHELL MUSSELS gets 72% of its calories from protein, 20% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wixter, NEW ZEALAND HALF SHELL MUSSELS

See how Wixter, NEW ZEALAND HALF SHELL MUSSELS compares to other foods in terms of nutrition:

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