Wixter — NEW ZEALAND HALF SHELL MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 15.2 MG | 84% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (0.9g per 100g).
- Rich source of Iron, Fe (84% of Daily Value per 100g).
About NEW ZEALAND HALF SHELL MUSSELS
NEW ZEALAND HALF SHELL MUSSELS is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 4.5g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
MUSSELS (PERNA CANALICULUS)
Dietary Information
NEW ZEALAND HALF SHELL MUSSELS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in NEW ZEALAND HALF SHELL MUSSELS include Iron, Fe (84% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, NEW ZEALAND HALF SHELL MUSSELS gets 72% of its calories from protein, 20% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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