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Slade Gorton &, HADDOCK WITH SEAFOOD STUFFING

Frozen Fish & Seafood Slade Gorton & Co., Inc. Branded
188 Calories
10.6g Protein
11.8g Carbs
10.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 353mg 15%
Total Carbohydrate 11.8g 4%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 32%
Carbs 11.8g 36%
Fat 10.6g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.3 MG 7%
Sodium, Na 353 MG 15%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Fishin', TILAPIA FILLETS 88 18.6g 0g 1.3g Fishin', CATFISH FILLETS 142 15.0g 0g 8.9g Fishin', TILAPIA FILLETS 88 18.6g 0g 1.3g Fishin', WILD ALASKA COD FILLETS 71 17.7g 0g 0g Fishin', SKINLESS FILLETS 80 15.0g 0g 1.8g Fishin', SKINLESS WILD CAUGHT POLLOCK FILLETS 53 9.7g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.

About HADDOCK WITH SEAFOOD STUFFING

Gourmet Bay stuffs haddock fillets with a seafood mixture built on parboiled rice, mayonnaise, and imitation crab made from pollock. The fat is moderate, coming largely from the soybean oil mayonnaise rather than the fish itself. Haddock is naturally lean and mild, and the rice-based stuffing adds carbohydrate without much fiber. Protein is decent but not high given the portion. The imitation crab is worth noting: it's processed fish protein with starch and flavoring, not real crab. A serviceable convenience product for an easy baked seafood dinner.

Ingredients

HADDOCK, PARBOILED RICE [ENRICHED PARBOILED RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE MONONITRATE, FOLIC ACID], MAYONNAISE [SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), PAPRIKA], IMITATION CRAB [WATER, FISH PROTEIN (POLLOCK AND / OR PACIFIC WHITING), WHEAT STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), POTATO STARCH, SUGAR, EGG WHITE, SQUID, SORBITOL, NATURAL AND ARTIFICIAL CRAB FLAVOR, MODIFIED TAPIOCA STARCH, SALT, POTASSIUM CHLORIDE, SOYBEAN OIL, ISOLATED SOY PROTEIN, OAT FIBER, CALCIUM CARBONATE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE (COLOR ADDED)], WATER, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE), DEHYDRATED ONION, SHRIMP (SHRIMP, SALT), SOY SAUCE POWDER [SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), MALTODEXTRIN], MALTODEXTRIN, SALT, AUTOLYZED YEAST, DRIED YEAST, SUGAR, SPICES AND PARSLEY.

Calorie Breakdown

At 188 calories per 100 grams, HADDOCK WITH SEAFOOD STUFFING gets 23% of its calories from protein, 25% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Slade Gorton &, HADDOCK WITH SEAFOOD STUFFING

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