HADDOCK WITH SEAFOOD STUFFING vs WILD ALASKAN SOCKEYE SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HADDOCK WITH SEAFOOD STUFFING: 4
vs
WILD ALASKAN SOCKEYE SALMON: 4
(2 ties)
Overview
| Nutrient | HADDOCK WITH SEAFOOD STUFFING | WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 188 cal | 153 cal | |
| Protein | 10.6 g | 21.8 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 10.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK WITH SEAFOOD STUFFING | WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HADDOCK WITH SEAFOOD STUFFING | WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 353 MG | 59 MG |