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Know what is on your plate.

Wegmans Food, SKINLESS & BONELESS WILD CAUGHT HADDOCK

Frozen Fish & Seafood Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

71 Calories
16.8g Protein
0g Carbs
0.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.8g 97%
Carbs 0g 0%
Fat 0.4g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 212mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.8g 34%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 212 MG 9%

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 16.8g per 100g.
  • Very low in fat (0.4g per 100g).

About SKINLESS & BONELESS WILD CAUGHT HADDOCK

WEGMANS Skinless and Boneless Wild Caught Haddock is a single-ingredient frozen fish made exclusively from haddock. Each 113g serving provides just 71 calories, 16.81g protein, 0.44g fat, and no carbs, making it one of the leanest high-protein seafood options available for calorie-conscious and low-fat diets.

Ingredients

HADDOCK (MELANOGRAMMUS AEGLEFINUS).

Dietary Information

SKINLESS & BONELESS WILD CAUGHT HADDOCK is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, SKINLESS & BONELESS WILD CAUGHT HADDOCK gets 95% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wegmans Food, SKINLESS & BONELESS WILD CAUGHT HADDOCK

See how Wegmans Food, SKINLESS & BONELESS WILD CAUGHT HADDOCK compares to other foods in terms of nutrition:

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