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Caribbean Gourmet, WILD CAUGHT HADDOCK CRISPY BREADED FILLETS, WILD CAUGHT HADDOCK

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
218 Calories
10.3g Protein
19.5g Carbs
10.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 310mg 13%
Total Carbohydrate 19.5g 7%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 26%
Carbs 19.5g 49%
Fat 10.3g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1.7 MG 9%
Sodium, Na 310 MG 13%

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Nutrition Highlights

  • Good source of protein with 10.3g per 100g.

About WILD CAUGHT HADDOCK CRISPY BREADED FILLETS, WILD CAUGHT HADDOCK

High Liner wild caught haddock crispy breaded fillets provide 218 calories per 87g serving with 10g protein, 20g carbs, and 10g fat. Made from whole haddock fillets in a seasoned wheat and corn crumb coating with roasted garlic and butter flavoring—a flavorful frozen fish option.

Ingredients

HADDOCK FILLETS, TOASTED WHEAT CRUMBS, WATER, VEGETABLE OIL (CANOLA/ SUNFLOWER), MODIFIED CORN STARCH, FLOUR (WHEAT, CORN, SOY), SEASONINGS (ONION, YEAST EXTRACT, SPICES, GARLIC, CITRIC ACID), SALT, BAKING POWDER, NATURAL BUTTER FLAVOUR, SODIUM PHOSPHATE (TO RETAIN MOISTURE), SUGAR.

Calorie Breakdown

At 218 calories per 100 grams, WILD CAUGHT HADDOCK CRISPY BREADED FILLETS, WILD CAUGHT HADDOCK gets 19% of its calories from protein, 36% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Caribbean Gourmet, WILD CAUGHT HADDOCK CRISPY BREADED FILLETS, WILD CAUGHT HADDOCK

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