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SHURFINE, CRISPY BATTERED FISH FILLETS

Frozen Fish & Seafood SHURFINE Branded
277 Calories
7.7g Protein
23.1g Carbs
16.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 277
% Daily Value*
Total Fat 16.9g 22%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 523mg 23%
Total Carbohydrate 23.1g 8%
Dietary Fiber 0g 0%
Total Sugars 1.5g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.5mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 16%
Carbs 23.1g 48%
Fat 16.9g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.5 MG 9%
Potassium, K 0 MG 0%
Sodium, Na 523 MG 23%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Tri-Union Frozen Products, RAW SHRIMP 88 17.7g 0.9g 0.4g C.P. Food Products, LARGE RAW SHRIMP 71 15.0g 0.9g 0.4g Fishin', PREMIUM MAHI MAHI FILLETS 88 18.6g 0g 0.9g Fishin', PINK SALMON FILLETS 88 21.2g 0g 0.9g Pier Fish, OCEAN PERCH FILLETS 62 12.4g 0g 0.9g Raw Sea, OCEAN PERCH 80 15.0g 0g 1.3g

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About CRISPY BATTERED FISH FILLETS

Shurfine crispy battered fish fillets made from pollock, a mild white fish, coated in a batter of enriched wheat flour, corn starch, and leavening agents, fried in canola, cottonseed, or soybean oil. Per 100 g the frozen product provides 277 calories, 7.69 g protein, 23.08 g carbohydrates, and 16.92 g fat. Sodium tripolyphosphate is used to retain moisture in the fish during processing. Whey and nonfat milk powder appear in the batter coating. A convenient freezer fish product; the battered and fried format adds significant carbohydrates and fat compared to plain fish. Contains gluten, dairy, and soy; not appropriate for those dietary restrictions.

Ingredients

POLLOCK, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: WHEY, CELLULOSE GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEFATTED SOY FLOUR, SALT, NONFAT MILK, SUGAR, YELLOW CORN FLOUR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

Notable micronutrients in CRISPY BATTERED FISH FILLETS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 277 calories per 100 grams, CRISPY BATTERED FISH FILLETS gets 11% of its calories from protein, 33% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.

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