MONTEREY BAY SEAFOOD, RUBY RED TROUT FILLET

Nutrition Highlights

• Excellent source of protein with 20g per 100g, great for muscle building and recovery.

About RUBY RED TROUT FILLET

Fresh ruby red trout fillets sourced and distributed by Monterey Bay Seafood, a brand recognized for responsibly handled fish products. The ingredient list is minimal: rainbow trout with color added to enhance the characteristic pinkish-red flesh appearance. Per 100g: 151 calories, 20g protein, and 8.24g total fat, including beneficial omega-3 fatty acids typical of freshwater trout. Low in carbohydrates and sodium when prepared without seasoning. A high-protein, nutrient-dense option suitable for pescatarians. Best prepared by baking, grilling, or pan-searing. Contains fish allergen.

Ingredients

RAINBOW TROUT, COLOR ADDED.

Dietary Information

RUBY RED TROUT FILLET is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 151 calories per 100 grams, RUBY RED TROUT FILLET gets 53% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

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