Know what is on your plate.
MONTEREY BAY SEAFOOD, RUBY RED TROUT FILLET
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
About RUBY RED TROUT FILLET
Fresh ruby red trout fillets sourced and distributed by Monterey Bay Seafood, a brand recognized for responsibly handled fish products. The ingredient list is minimal: rainbow trout with color added to enhance the characteristic pinkish-red flesh appearance. Per 100g: 151 calories, 20g protein, and 8.24g total fat, including beneficial omega-3 fatty acids typical of freshwater trout. Low in carbohydrates and sodium when prepared without seasoning. A high-protein, nutrient-dense option suitable for pescatarians. Best prepared by baking, grilling, or pan-searing. Contains fish allergen.
Ingredients
RAINBOW TROUT, COLOR ADDED.
Dietary Information
RUBY RED TROUT FILLET is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 151 calories per 100 grams, RUBY RED TROUT FILLET gets 53% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MONTEREY BAY SEAFOOD, RUBY RED TROUT FILLET
See how MONTEREY BAY SEAFOOD, RUBY RED TROUT FILLET compares to other foods in terms of nutrition:
- MONTEREY BAY SEAFOOD, RUBY RED TROUT FILLET vs PANAPESCA, SEAFOOD MIX
- MONTEREY BAY SEAFOOD, RUBY RED TROUT FILLET vs Robert Wholey &, WHOLEY, TILAPIA FILLETS
- MONTEREY BAY SEAFOOD, RUBY RED TROUT FILLET vs KEY FOOD, CRUNCHY FISH FILLETS
- MONTEREY BAY SEAFOOD, RUBY RED TROUT FILLET vs KEY FOOD, FISH CAKES
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.