RUBY RED TROUT FILLET vs COOKED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
COOKED SHRIMP wins in 4 out of 10 nutrient categories
RUBY RED TROUT FILLET: 3
vs
COOKED SHRIMP: 4
(3 ties)
Overview
| Nutrient | RUBY RED TROUT FILLET | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 151 cal | 82 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUBY RED TROUT FILLET | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 68 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 288 MG | 85 MG | |
| Sodium, Na | 24 MG | 424 MG |