WILD CAUGHT HADDOCK CRISPY BREADED FILLETS vs RUBY RED TROUT FILLET
Nutrition comparison per 100 g serving
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RUBY RED TROUT FILLET wins in 6 out of 11 nutrient categories
WILD CAUGHT HADDOCK CRISPY BREADED FILLETS: 2
vs
RUBY RED TROUT FILLET: 6
(3 ties)
Overview
| Nutrient | WILD CAUGHT HADDOCK CRISPY BREADED FILLETS | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Calories | 218 cal | 151 cal | |
| Protein | 10.3 g | 20 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 10.3 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HADDOCK CRISPY BREADED FILLETS | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT HADDOCK CRISPY BREADED FILLETS | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 82 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 310 MG | 24 MG |